Plantar fasciitis is a pain that one experienced at the bottom of their feet, this is commonly caused by Plantar fascia (foot ligaments) tenderness (swelling). The plantar fascia is a dense stripe or band, web-like muscles that connect your front to the heel of your foot. It is advisable to get a sick note for plantar fasciitis if you are experiencing foot pain caused by plantar fasciitis. We also suggest wearing the best safety shoes for a demanding workplace while suffering from plantar fasciitis.
Plantar fasciitis is common in overweight people, athletes, and the people who are wearing flat shoes with insufficient support at the bottom. The pain usually decreases with time but it might be persistent to some people who spent much of their time at work standing or moving around. That’s why it is important to take a short break from work while plantar fasciitis is so much severe. You may need to write a sick note to get your leave approved. The podiatrist always recommends taking enough rest to recover the condition as fast as possible and to avoid more damages to your plantar fascia (ligament).
In this article, we will help you know how to write a sick note for plantar fasciitis, what it should entail and when is the appropriate time to write a sick note. But before that let’s first see its symptoms, causes and risk factors associated with Plantar Fasciitis.
Table of contents
- 1 Causes of plantar fasciitis:
- 2 Plantar fasciitis Symptoms:
- 3 What are the risk factors regarding Plantar Fasciitis?
- 4 Writing a sick note for plantar fasciitis:
- 5 When to write or get a sick note for plantar fasciitis?
- 6 What should a sick note entail?
Causes of plantar fasciitis:
- Long distance running: For the long distance runners they have a higher risk of damaging their plantar fascia during the process. Not only the runners but also people with most of their activities involving their foot, for example, a factory worker.
- Overweight: This is another factor that can easily lead a person to plantar fasciitis. A sudden weight gain can stress up your plantar fascia hence leading to plantar fasciitis. A good example is a late pregnancy.
- Tight Achilles muscles: Achilles ligaments attach your heels to the calf tendons. Therefore, if you have a tight Achilles muscles this may easily cause plantar fasciitis due to high pressure.
- When you wear shoes with deprived arch support and spineless soles may easily affect your plantar fascia hence causing plantar fasciitis.
Plantar fasciitis Symptoms:
Let’s have a look at the common and main symptoms regarding plantar fasciitis.
- Experiencing pain in the bottom of your heel. This is the main symptom for plantar fasciitis, although other people might experience pain around the mid-foot area. The pain experience might be sharp pain or dull pain depending on the affected area and tissues.
- Some people do experience as if their foot in on fire outspreading from the heel.
- Experiencing severe pain and stiffness in the morning just on your first step after waking up.
- The pain increases after a prolonged exercise or activity, this may be caused by extra swelling of the affected tendons or tissues.
What are the risk factors regarding Plantar Fasciitis?
There are different factors that can stimulate plantar fasciitis occurrence. Despite the fact that it can occur naturally there are risk factors with its occurrence. These factors include:
- Having extra weight on your heel can stress up plantar fascia which in turn causes plantar fasciitis.
- Foot technicalities and workings. When someone changes the way he walks, having a flat-foot or even high arch than normal can affect the weight distribution on the bottom of your foot.
- Age matters. Age does matter too when it comes to one getting plantar fasciitis with. Most people at the age of 40 to 60 tend to suffer from it.
- Having unusual exercise that meagerly involves your foot. For example, ballet and aerobatic dancing or ballistic jumping can exert pressure on your plantar fascia or Achilles tendons.
Having known the causative agents, risk factors and symptoms of plantar fasciitis, one should try to avoid plantar fasciitis. One can prevent further damage by abiding with descriptions above. You can easily heal this painful foot condition by following some plantar fasciitis stretches and plantar fasciitis massage. We also recommend some plantar fasciitis home treatment. Click the link below to read more about how to treat plantar fasciitis at home.
Writing a sick note for plantar fasciitis:
Sick Note for plantar fasciitis is a written document that is handed to the person in authority to satisfy that the absence was due to illness. When a person is affected by plantar fasciitis problem the main issue is knowing when, how and what to include when writing a sick note in order to get time to recover.
But first, you need to get medical extermination in order to be given a sick note will be valid. A sick note can be for asking leave or stating the reason as to why you were absent.
When to write or get a sick note for plantar fasciitis?
People tend to neglect small pain like plantar fasciitis that my progress into a major problem if not well taken care of. To avoid major damage on your foot muscles one should apply or write a sick note when he or she experiences the symptoms listed above.
Don’t ignore the symptoms with fear of getting medical examination that will cost you. If you avoid, it will increase the extent of damage caused to your plantar fascia.
We have reviewed the best doctor recommended shoes for plantar fasciitis, these shoes help significantly to heal plantar fasciitis very fast.
What should a sick note entail?
When you are writing or receiving your sick note for plantar fasciitis from a doctor, it should consist of various elements for it to be complete and valid. Plantar fasciitis sick note does not differ from the rest it should contain these elements.
- Patient name: This is your name.
- Date of doctor assessment: this is the day you took a medical examination regarding your condition. This might be different to the day of your doctor’s statements depending on the duration taken by the doctor to finally reach into conclusion.
- Conditions for a quick recovery: what are the necessities for a full and quick recovery?
- Doctors’ advice: This is advice that the doctor will give both to you and the employer in order to attain a mutual understanding between you and the employer.
- Comments from the doctor and you as well: Comments will be all about the effects of your condition if you continue working.
- The case will last how many days: For what duration of time will you be away from work, or what time do you need to recover fully.
- Doctor’s signature
- Date of statement: The day the final statement was approved and issued by the doctor.
- Doctor’s address: These details are important for the employer if the confirmation from the doctor is needed. It should entail a doctor’s phone no, email etc.
NOTE: If you choose to write a sick note at home, ensure it has most of these details. The note should also be stamped and signed by a licensed doctor. The doctor should provide his comments to make it formal.
If you want to buy the best plantar fasciitis shoes, Check our shoes review section. Our recommended shoes are proven to heal plantar fasciitis. Also if you have any questions on writing a sick note for plantar fasciitis then don’t forget to leave your comment below. Thank You!