Are you looking for new balance shoes for plantar fasciitis? If yes, then don’t buy them before you read this whole article. I’ve gone through long research and found some amazing facts that you should know. Let’s dive right in…
Plantar fasciitis is one of the most common foot disorder in the world, women are most like to suffer at some points of their lifetime. It is mostly caused by the inflammation of plantar fascia tissue which passes through the heel area and connects the foot arch. This thick band tissue strengthens the arch and supports our foot to walk. According to the American Academy of Orthopedic Surgeons (AAOS), one out of ten people suffers from plantar fasciitis, and one out of twenty people suffers from a high arch or fallen arch. The new balance shoes for plantar fasciitis help a lot.
It’s a serious and growing problem all over the world nowadays. Plantar fasciitis is also called self-healing foot disease. So you can easily heal this by using a proper pair of shoes and following some home stretches. These shoes offer some special features and excellent arch support. We’ve found the top 11 best performing shoes for plantar fasciitis and the new balance shoe is in the first position in our list.
Table of contents
- 1 Features of new balance shoes for plantar fasciitis
- 2 How new balance shoes help plantar fasciitis
- 3 What to consider before buying the new balance shoes for plantar fasciitis
- 4 Plantar fasciitis home treatments and stretches
- 5 Plantar fasciitis severity
- 6 Recommended resources for plantar fasciitis
Features of new balance shoes for plantar fasciitis
New Balance shoes are made with some amazing features that other shoes can’t provide in most cases. After long research, the new balance shoes have been made with proper arch supportive insoles, wider toe boxes, anti-stress mechanism, shock absorbing capability, and adequate heel support.
The new balance shoes for plantar fasciitis are carefully designed to provide max arch support. So if you have fallen arch then this shoe is mandatory for you. When you have plantar fasciitis or arch pain then you need proper arch support to heal plantar fasciitis.
So you can’t heal plantar fasciitis or fallen arch with a normal pair of shoes. That’s why the doctors always recommend wearing the best shoes for arch support.
We have analyzed hundreds of shoes and found new balance shoes for plantar fasciitis as the best.
The new balance shoes are made with rocking motion technology to reduce the amount of stress on your foot. When you walk, run or jump, you feel high stress on the foot. The problem arises when your foot is already injured.
So if you have plantar fasciitis or any other similar foot difficulties, you must use the proper pair of shoes with anti-stress technology.
While you walk or run, you get your foot shocked naturally, but it’s harmful to an injured foot. If you have plantar fasciitis, heel spurs or arch pain then you must use the best running shoes for plantar fasciitis which can absorb shock.
The new balance plantar fasciitis shoes insoles are made with the special type of foam which absorb the additional shock.
Ensuring enough support to the foot arch area is one of the best ways to heel plantar fasciitis. So if your shoe insoles are not properly made, then it’s a huge problem. The new balance shoes insoles are intentionally made to support the affected foot arch.
So if you decide to buy new balance shoes for plantar fasciitis, you don’t need to worry about the insoles.
The new balance shoes toe boxes are designed with plantar fasciitis in mind, toe boxes are wider and properly shaped. So it helps to heal plantar fasciitis.
If the toe boxes are too tight, it gives more pressure on the toe area and accelerates toe pain. We highly recommend you use the new balance shoes for plantar fasciitis.
The new balance shoes are made with proper deep heel cup to support the heel area. This heel cup helps the feet to distribute your body weight properly.
If you are really looking for the best plantar fasciitis shoes then new balance shoes with deep heel cup are the perfect match for you.
If you want to heal plantar fasciitis then your shoes must be lightweight and light design. Heavyweight shoes rather worse any foot disorders. So the new balance shoes are always with the lightweight and simple design.
How new balance shoes help plantar fasciitis
The new balance shoes for plantar fasciitis are designed on the basis of research. Plantar fasciitis is mostly caused by plantar fascia tissue inflammation and this inflammation happens due to many abnormal activities like standing or walking for long hours, heavy sports, excessive pressure on the foot, flat feet, high arch, heel spurs, and other foot injuries.
So the new balance shoes help to cure all these abnormalities and these shoes are specially made only for these purposes.
So if you are looking for the best shoes with cushioned insoles and proper arch support to heal plantar fasciitis, we highly recommend the new balance shoes for plantar fasciitis.
What to consider before buying the new balance shoes for plantar fasciitis
Before buying new balance shoes, you must check all the features that we have discussed above. You need to be sure that the shoes are original and made by new balance.
All the new balance shoes are made in the US, so make sure that. Other factors to consider:
The shoes you are buying that must be the proper fit with your feet. If it’s too tight or loose then it’s not going to provide enough support to your feet. High arch and flat feet are also responsible for plantar fasciitis, so it’s very important to buy the proper fit shoes.
The new balance shoes shouldn’t be very weighty as that harm plantar fasciitis. We always recommend lightweight and simple design shoes.
Comfort is a big issue to consider before buying anything. The shoes must be ignored if it’s not comfortable enough to use, although it comes with all the latest features. So make sure that it’s comfortable.
Budget and price:
New balance is in business for many years and they have a catalog of many plantar fasciitis shoes and price diverse. So you don’t have to worry about your budget and shoe price. But a better pair of shoes will cost you a little more.
You can read more about new balance plantar fasciitis shoes from comfortingfootwear.com
Plantar fasciitis home treatments and stretches
Plantar fasciitis is often called self-healing foot disorder, which means you can permanently heal plantar fasciitis following some natural remedies and stretches.
If you use our recommend new balance shoes for plantar fasciitis and follow our recommended exercises, you can easily cure it without any medications. The stretches and exercises are mentioned below:
Take a ball full of cold water and some pieces of ice in it. Now sink your injured foot in the ball and wait 15 to 20 minutes. You can also apply ice directly on the injured foot and wrap with fabric. We recommend you to do this 3 times a day.
Sit on a smooth surface with your injured foot stretched forward and another leg bent around. Loop a towel and put around your toes and slowly pull forward.
Hold that for 15 to 20 seconds then leave relaxed. We recommend doing this exercise 3 sets of 20. Towel stretch is very effective to heal plantar fasciitis and remove any foot pain.
Stand on hard ground with your heel on the floor and try to raise your heel. We want you to slowly raise up your heel and stand on your toes. Hold that for 15 to 20 seconds then put your heel slowly down.
Repeat this for 15 to 20 times, 3 sets a day. If you need any support during this exercise, you can take that from any nearby objects.
We want you to sit on a smooth surface with your injured leg stretched forward and another one bent around, then catch your toes by your hand. Gently pull that toward to you and hold that for 15 to 20 seconds then leave relaxed.
We encourage you to try this exercise several times a day. You can use new balance shoes for plantar fasciitis during toe stretch or barefoot, both are recommended.
Golf ball pull-up:
Golf ball pulling is another effective exercise to cure plantar fasciitis. Leave some golf balls on the floor and a bowl around, try to pick those balls one by one with your toes and put into that bowl.
If it’s so hard to do, try this with marble first time. Once it feels easier then try again with the golf ball.
There are some special type devices available in the market nowadays, which are specially made for plantar fasciitis exercises. We want you to put that device (foot roller) on the floor and roll your foot bottom over that.
You can increase or decrease the foot pressure as you feel comfortable. This is mainly effective for arch pain removal caused by plantar fasciitis.
Wear supportive shoes:
We’ve already mentioned that plantar fasciitis is self-healing, so using the right pair of shoes is very important.
If you try all the exercises and stretches with the best medications for plantar fasciitis, but your shoes are not properly supportive then you are totally on wrong track.
Of course, we recommend some medications in severe cases, and home stretches but the best shoes with arch support and cushioned footbeds are must. Click here to read more about cute shoes with arch support.
Plantar fasciitis severity
Although plantar fasciitis is self-healing, if someone doesn’t take care of this timely then he/she may experience chronic plantar fasciitis. Chronic plantar fasciitis is a final step, once you have chronic plantar fasciitis then you need foot surgery to heal that.
But in some cases, this surgery may lead to permanent disability. So it’s very important to take of your plantar fasciitis in the beginning. The new balance shoes for plantar fasciitis will help you a lot in this case.
So don’t ever buy the shoes without enough arch support and cushioned insoles. We have an article on cute shoes with arch support, click here to read that.
Recommended resources for plantar fasciitis
There are many effective ways to heal plantar fasciitis if you are serious about it. You can try home stretches, physical therapy, steroid or non-steroid medications, and some devices.
All the plantar fasciitis devices are made with proper research and long-term observation of plantar fasciitis suffers. So we recommend you to try these devices. Such as:
Night-splint supports your injured foot when you sleep. When you have plantar fasciitis, your foot needs the right support all the time. So it’s important to wear night-splint before you go to sleep.
Night-splint is designed in such a special way that your heel will get right support even when your foot is moving.
So we recommend using the new balance shoes for plantar fasciitis in daytime and night-splint while sleeping.
A custom-made insole is always better than over the counter insoles. It is designed as per your foot structure, so it fits better and supports the arch.
Athletic tape is another great resource of plantar fasciitis. Taping your foot helps to remove pain and eventually cure plantar fasciitis. But the taping should be in the proper way. Taping provides additional support to the injured area.
Foot massage is a very effective way to heal plantar fasciitis. Podiatrist often suggests foot massage in case of arch pain, heel pain, and toe pain, so having a foot massager is always preferable.
Arch support shoes:
Choosing good arch support shoes is one of the most important things for plantar fasciitis. If your shoes are not properly designed with cushioned insoles and enough arch support then you can’t cure plantar fasciitis.
Even you are going to worse condition slowly. So it’s very important to use the best plantar fasciitis shoes for enough support, We have reviewed doctor recommended shoes for plantar fasciitis, click to visit that review page.
What new balance shoes are good for plantar fasciitis?
Answer: There is a diversity of new balance shoes for plantar fasciitis. But according to our research “New Balance men’s M990GL3-M990V3” is best. It is intentionally made with many new features and the best possible arch support to help plantar fasciitis.
Which shoes are better for daily walking, Skechers or New Balance?
Answer: the new balance shoes are always better to cure plantar fasciitis as compared to Skechers. Skechers are fashionable shoes and new balance are performance base shoes.
If you don’t have any foot issues like the high arch, flat feet, heel spurs, and plantar fasciitis then Skechers is fine for you to walk a couple of miles.
What are the best shoes to wear for plantar fasciitis?
Answer: there are hundreds of shoes out there for plantar fasciitis but all the shoes don’t work equally for plantar fasciitis. We have reviews top 10 of the best plantar fasciitis shoes and found the new balance shoes are always good to cure plantar fasciitis.
We want you to be very serious about your foot problems before it turns into a serious injury. If you have plantar fasciitis then you must use supportive shoes to avoid chronic plantar fasciitis.
A chronic condition is very suffering and requires a lot of money to heal. In most of the cases, you need foot surgery to cure chronic plantar fasciitis.
So we recommend you to treat your plantar fasciitis at the beginning and consult a podiatrist for a better solution. The new balance shoes for plantar fasciitis are always effective to heal plantar fasciitis.
I’ve tried my very best to provide you with a clear guide on new balance shoes for plantar fasciitis, if you have any questions or suggestions about this post, don’t forget to comment below. Thank You.