Struggling with plantar fasciitis? Don’t worry, I’m going to show you plantar fasciitis healing techniques that worked very fine for me. Also, I’ll discuss in details about the absolute best shoes that help plantar fasciitis (FAST).
Plantar fasciitis is the most common foot affliction nowadays. It happens when the connective tissue called plantar fascia gets inflamed. According to the American Academy of Orthotic Surgeons (AAOP), one out of ten people suffers from plantar fasciitis at some points of their lifetime. A recent study has also shown that women are more like to suffer than men. The reasons for plantar fasciitis is unknown in most of the cases. But if you have obesity, pregnancy, high arches, flat feet or even abnormal walking posture then you are most likely to develop plantar fasciitis in the near future. So we highly recommend you to wear shoes that help plantar fasciitis.
Table of contents
- 1 Shoes that help plantar fasciitis
- 2 Some common features of plantar fasciitis shoes
- 3 Do plantar fasciitis shoes cost so high?
- 4 How plantar fasciitis shoes help?
- 5 Do I need to visit a doctor for plantar fasciitis?
- 6 Plantar fasciitis home remedies/exercises
- 7 Things to avoid while suffering plantar fasciitis
- 8 FAQ on shoes that help plantar fasciitis
Shoes that help plantar fasciitis
There are many shoes in the market to help plantar fasciitis but unfortunately, most of them don’t work better to heal this foot condition. The shoes that help plantar fasciitis should have some special features. A right pair of shoes must have proper arch support, good cushioning footbed, proper insole, and stress reduction technology. So before you buy the best walking or running shoes for plantar fasciitis, check-out our best shoes recommendations here.
Some common features of plantar fasciitis shoes
There are some basic features of plantar fasciitis shoes that you must check before making a purchase. Make sure the shoes you are buying are intentionally designed to help plantar fasciitis. Some of the common features are discussed below:
Proper arch support
The best shoes for plantar fasciitis must have good arch support. As plantar fascia tissue gives support to your arch, when this tissue gets inflamed (plantar fasciitis), you need some additional support to your arch area. So the shoes must ensure that support. We highly recommend choosing the shoe that offers good arch support. Check out our recommendations on cute shoes that offer excellent arch support.
The shoes that help plantar fasciitis should be made with the proper cushioning mechanism. Your foot works as the basement of your body and carries the whole body weight.
Plantar fasciitis affected foot can’t carry and redistribute the body weight properly, that’s why a properly cushioned footbed is crucial.
We recommend shoes that offer good arch support and cushioning footbed with orthotic insoles.
The insoles of plantar fasciitis shoes play a crucial role as we’ve discussed before. Your shoes are crafted well, good looking and have excellent color combination but if the insoles are not biomechanically designed to help plantar fasciitis then it’s totally valueless.
That’s why we always emphasize checking the insole quality. Custom orthotics are the winner in this regard.
Stress reduction mechanism
The shoes that help plantar fasciitis are made with rocking motion technology that reduces stress on the foot. The injured foot gets stressed during normal daily movement,
so it’s important to reduce that stress. The insoles are made with special material so that it reduces additional shock. Therefore, before purchasing any plantar fasciitis shoes, make sure that the pair has stress reduction technology.An absolute guide for plantar fasciitis sufferers Click To Tweet
The shoes that help plantar fasciitis are always lightweight. These shoes are made with the special type of materials to keep it simple. It’s hard to carry heavy weight shoes for a plantar fasciitis sufferer, so make sure your shoes are always lightweight.
Wide heel base
The heel area of shoes that help plantar fasciitis must be wider than other shoes. Also, the wider heel base provides enough heel support. We highly recommend checking the heel area of plantar fasciitis shoes.
The insoles of plantar fasciitis shoes should be removable as you may need to change it. We discussed before, the insoles of your shoes play a vital role on your feet.
If the insoles are not cushioning enough then you must change that insole. We recommend shoes that are incorporated with the best arch support insoles
Deep heel cup
Deep heel cup in shoes helps to stabilize our foot by correcting the heel alignment along with ankle, knee, hip and lower back. Your body alignment starts from your heel, so it’s very important to keep your heel properly aligned.
To keep your knees, hips, and lower back properly aligned, you must emphasize on heel cups.
Proper toe boxes
As you are suffering from plantar fasciitis, your shoes toe boxes must be appropriate for enough relaxation. When you are walking, hiking, or running, the toe boxes must be roomier enough for smooth toe movement.
A wider toe box allows you to walk, hike, and run in a natural way, it also provides extra comfort to your toes.An absolute guide for plantar fasciitis sufferers Click To Tweet
The shoes that help plantar fasciitis should not be high heeled. The heel height should not be more than 1 inch. High-heeled shoes give extra pressure on the heel area.
Plantar fascia tissue connects your foot arch through the heel area, so it’s most likely to get your plantar fascia tissue damaged while wearing high-heeled shoes. We recommend you to avoid this type of shoes.
Do plantar fasciitis shoes cost so high?
Many people get it wrong that plantar fasciitis shoes are very expensive. A proper pair of plantar fasciitis shoes cost on an average $110, so that’s even cheaper than the traditional shoes. But these shoes are intentionally designed with special care and materials to help plantar fasciitis.
How plantar fasciitis shoes help?
The shoes that help plantar fasciitis are designed for this very purpose. Some special type materials and mechanism used to produce these shoes. A proper pair of shoes always provides good arch support, enough toe space, and heel support.
When you suffer from plantar fasciitis then your foot requires these support very much.
We highly recommend you to try the best plantar fasciitis shoes. Check out the following factors before you buy any shoes for plantar fasciitis:
- Back strap or support
- removable insoles
- wider heel area
- cushioned footbeds
- arch-supportive insoles
- deep heel cup
- and shock reducing technology.
Do I need to visit a doctor for plantar fasciitis?
If plantar fasciitis lasts longer then it is most likely to turn into chronic plantar fasciitis. Once it turns into chronic plantar fasciitis, you must consult with a foot specialist.
In this case, you may end up with serious foot surgery that may even result in a permanent foot injury. But you can easily overcome this difficulty if you take action in the primary stage.
You can easily cure plantar fasciitis just by following some home exercises and using a proper pair of arch supportive shoes that help plantar fasciitis.
Plantar fasciitis home remedies/exercises
Plantar fasciitis is often considered as self-healing foot disorder. So if you follow some proper exercises at your home and use the best shoes for foot problems, you can heal plantar fasciitis without any medications. Some of the most common foot exercises are given below:An absolute guide for plantar fasciitis sufferers Click To Tweet
Sit on an even floor with your injured foot stretched forward and other leg bent around. Now grab your toes and start pulling forward. Hold that for 15 to 20 seconds then release. Repeat it several times a day.
Find a beach or desert, start walking on that. As walking on sand is more harder than walking on the hard surfaces, it’s good for your calf, heel, and toes. We recommend walking 15 to 20 minutes each day. Don’t forget to take off your shoes.
Golf ball pull-up
Leave some golf ball on the ground and a bucket around. Now try to pull those ball with your toe and put them into that bucket. If it’s very hard to do then you can try it with marbles first time.
Frozen can roll
Get a “frozen juice can” and place that on the floor. Now place your injured foot bottom onto the “frozen can” and start rolling. You can increase or decrease pressure as needed. We recommend continuing this exercise 10 to 15 minutes twice a day.
Calf stretching is another effective exercise to cure plantar fasciitis easily. Stand in front of a wall and touch the wall with your pumps at your relax point.
Now place your left leg bent forward and right leg straight behind with the heel on the ground. Hold the position for 15 to 20 seconds then repeat it by replacing your feet. We recommend 3 times a day.
Things to avoid while suffering plantar fasciitis
When you are suffering from plantar fasciitis, you must avoid some activities that accelerate foot injuries. Some common activities are as below:
Barefoot walking is highly dangerous for plantar fasciitis, as it creates additional pressure on heel, arch, and toes. If you need to walk or run, don’t ever forget to wear good supportive shoes.
Overusage of shoes
If you keep using your old pair of shoes for a long time, that hurts your foot. The over-used shoes lose its strength and supportive mechanism after a certain period of time.
If you are a plantar fasciitis sufferer then you must change your sneakers afetr every 6000 miles of usage. So we recommend changing your old shoes before it gets decayed.
If you are a sports lover then you must avoid the sports which give a lot of pressure on your foot like long jump, volleyball, and running. You can replace your sports with swimming or cycling as these sports don’t pressurize your foot that much.
Long-hours of walking or standing
If your daily job requires walking or even standing, we advise you to use cute comfortable shoes for walking all day and the best arch support shoes.
But we highly recommend you to change your job if possible. Long-hours of walking or standing is very harmful for plantar fasciitis.An absolute guide for plantar fasciitis sufferers Click To Tweet
Using non-supportive shoes
A right pair of shoes can heal plantar fasciitis alone. The foot is the basement of our body and carries the total body weight. So a properly cushioned footbed is very important for the injured foot.
Your injured foot needs enough arch support and heel support, otherwise, foot condition will be getting worse gradually. The traditional shoes can’t ensure proper arch and heel support.
So we always recommend the best plantar fasciitis shoes. The shoes that help plantar fasciitis have proper arch support, cushioned footbeds, wider toe boxes, back strap support, wide heel area, and stress-reducing technology.
If you have plantar fasciitis, heel spur, or high arch problem, then use our recommended shoes.
While suffering with high instep or high arch, check our shoe reviews for the high arch and high instep here.
FAQ on shoes that help plantar fasciitis
How do I find shoes for plantar fasciitis?
The key to getting rid of heel pain or plantar fasciitis is to allow your bones to heal automatically. So using plantar fasciitis shoes during exercises isn’t enough, ideally while working or other regular activities.
You must wear well-cushioned plantar fasciitis snickers while walking, exercising, working, or other everyday activities.
What are the best shoes to wear when you have plantar fasciitis?
The plantar fasciitis shoes should have some special features. The insoles of plantar fasciitis snickers are a very important part, so the insoles must be properly cushioning and arch support.
The best shoes should also have wider toe boxes, deep heel cup, removable insoles, smaller heel height, lightweight, and stress reduction mechanism.An absolute guide for plantar fasciitis sufferers Click To Tweet
You can know more about plantar fasciitis shoes from paindoctor.com
What is the best shoe brand for plantar fasciitis?
Vionic is the best brand for plantar fasciitis snickers in many cases. Most of the Vionic shoes have good arch support and properly cushioned foot-beds.
Saucony is also a good brand for some added features like removable insoles and shock absorbing capability. But obviously, there are some more good brands, such as Orthofeet, Gravity Defyer, Asics, Alegria, Brooks, and Mizuno.
We like to end up by encouraging you to invest a little bit of money in a proper pair of shoes before your foot condition goes in severe injury. It’s a much better option than taking care of chronic plantar fasciitis.
So don’t waste your time anymore if you have plantar fasciitis or heel pain. We’ve reviewed the absolute 11 best shoes that help plantar fasciitis and mitigate foot pain.
Hence, if you are planning to buy the best arch support shoes, we highly recommend you read our reviews. Click here to visit our shoe reviews page.
I’m more than willing to listen from you, don’t forget to leave a comment below for any questions or suggestions. Thank You!