After a bit of research, I’ve found some shocking facts about cute shoes with arch support that work like magic to solve arch pain difficulties (FAST). So, if you are a flat footer and suffering from extreme arch pain then I highly recommend you to read this whole article carefully.
The foot arches are shaped by the tarsal and metatarsal bones. The medial longitudinal arch makes spaces for soft tissues with elastic properties, which act as springs. These tissues normally pass from the heel to the toe area, thus it stabilizes our foot arch. If these tissues get damaged somehow then you may face serious foo issues.
But luckily, there are some most comfortable cute shoes that can fix this difficulty very effectively. Of course, it’s not going to work over-night, it requires a little bit of time to work properly. We’ve ranked up 21 absolute best walking shoes for plantar fasciitis and flat feet.
All of our reviewed shoes are incorporated with the latest technologies and features to ensure maximum arch support for both fallen and hollow arches. So, if you have any issues with your foot arch then don’t forget to check our reviews.
Poorly designed shoes can cause your heel pain, plantar fascia tissue inflammation, and heel spurs. So you must wear the supportive pair of shoes with good arch support and a soft cushioning sole. Most noteworthily, it’s crucial for you if you need to walk/stand for a long period of times.
Table of contents
- 1 Common features of cute shoes with arch support
- 2 Plantar fasciitis vs fallen-arch
- 3 How to know if you have fallen-arches?
- 4 Causes of fallen-arches
- 5 Other factors that increase the risk of fallen-arches
- 6 Common exercises for arch pain removal
- 7 Easy to follow guides to mitigate arch pain
- 8 Recommended Foods
- 9 Style vs arch support
- 10 Have physiotherapy session before using cute shoes for plantar fasciitis or any other foot pain
- 11 What may happen if you don’t take actions timely?
Common features of cute shoes with arch support
While looking for the arch supportive shoes, you must emphasize on insoles quality of the shoes. The best insoles for fallen arches and plantar fasciitis are always biomechanically designed that ensure anatomical arch support.
If the shoes get bent easily as like as a regular pair of shoes, it’s failed. At the same time, it doesn’t mean that it will never go bent but stronger than others. Of course, the toe portion will be bent not the heel portion. Arch support sneakers are always lightweight. You can confidently go with our recommended shoes for better arch support.An ultimate guide to alleviate Foot arches pain Click To Tweet
The interiors of arch supportive shoes are always well-decorated with soft-foam to reduce heavy shock and extra pressure on feet. The shoes must be incorporated with roomier toe boxes, padded collar, and upper mesh.
- Brand Declaration
Check out manufacturers instructions on what the sneaker is designed for. If the manufacturer declares that the shoe offers arch support then it’s good to go with.
Plantar fasciitis vs fallen-arch
Plantar fasciitis is one of the most common sources of heel pain. It’s an inflammation of the thick band of tissue which connects your heel to the toes. The pain is typically severe during the first few steps in the morning after awakening from sleep. If you have plantar fasciitis then check out 11 absolute best shoes reviews here. These shoes will help you a lot to heal your plantar fasciitis forever.
Fallen-arch is a condition that produces a lot of foot pain. Even in most of the cases, it may interrupt your normal walking habit.
How to know if you have fallen-arches?
If your feet gradually lose inner curve then it indicates that you are developing fallen arches. Fallen arches can be very painful if you spend most of your time standing on your feet. Read the following to spot fallen arches quickly.
- Analyze your medical history
If you are diagnosed with obesity or plantar fasciitis then you are most likely to have fallen-arches. So, talk to your doctor quickly about your condition so that they can determine based on your symptoms.
- Check foot-print
To check foot-print get your foot wet in a bathtub, then step away from the tub. Now place your foot on a clean surface (like towel or floor) where your foot-print will be very clear to see.
Finally, step back and check it, if you see the footprint of your entire foot bottom then it’s most likely that you have fallen arches.
- Overpronation Symptoms
It’s a condition where your foot rolls downward and insides very fast. If you have this type of symptoms, you must use slip-on walking shoes with arch support or plantar fasciitis shoes. It’s highly advisable to consult a foot specialist as early as possible. Neglecting these symptoms may lead to serious foot injury or even permanent disability.
Causes of fallen-arches
Fallen-arch is a major foot problem among athletes, runners and even among the people who begin jogging or walking after years of break. The plantar fascia is the thick connective tissue that supports the arch in the bottom of the foot. If the tissue (ligament) can’t provide adequate support to the arches then the foot arch loses its stability. The condition is considered as flat-feet or fallen arches.
- Lopsided walking which places extra pressure on the heel, ligaments, and nerves, so abnormal walking is highly responsible for fallen-arches.
- Running or jogging on hard surfaces create this problem in most of the cases. So whenever you are performing any activities which leave a lot of pressure on your foot, make sure that you wear the best arch support sneakers for enough support to your arch.
- Poorly fitted and improper designed shoes, especially lacking proper arch support.
- Over-weight or obesity is mostly responsible for fallen-arches. This problem is found very often among women who spend more lazy time at home. A recent study by Dr. William Smith shows that more than 75% of arch injured women get affected by obesity.
- Genetic factors, as flat feet or fallen arch can run in a lineage.
- Foot and ankle injury is sometimes responsible for arch issues.
Other factors that increase the risk of fallen-arches
- Diabetes means you are at high risk, that’s because raised blood glucose damages the sensation of foot.
- Aging means as you go older you get less amount of calcium supply to your foot which develops foot problems.
- Pregnancy is mostly responsible for women’s foot problems. The best way to stay safe is to wear the most comfortable cute shoes with arch support.
If you are in any of the situations, the possibility is very higher of getting arch abnormalities. So, don’t waste your time. Change your shoes as early as possible and most importantly visit a podiatrist.
Common exercises for arch pain removal
- Frozen can roll
Roll your injured foot bottom over a frozen liquid can. It’s very helpful if you do it 3 to 5 minutes each morning.
- Towel stretch
Sit on a hard surface with your injured leg stretched forward. Place a towel loop around your toes and pull it slowly towards your body and hold it for 15 to 30 seconds then loose. Repeat it 3 times.An ultimate guide to alleviate Foot arches pain Click To Tweet
- Standing calf stretch
Take a position in front of a wall and touch the wall with your both palm at your relax position, place your injured leg behind with the heel on the floor and other leg bent forward.
Now slowly keep closing to the wall unless you feel stretch in the calf. Get back to a relaxed position (three actions) and do it several times a day.
- Achilles stretches
Step on a stair with your injured leg and try to step back with another leg and hold the position for 15 to 20 seconds.
- Towel pickup
Leave a towel on the floor and try to pick that towel with your toes but never forget to keep your heel on the ground. Repeat 15 to 20 times a day, when it gets easier, try it adding little extra weight on the towel.
- Heel raise
Stand behind a chair with your both feet on the floor, slowly stand up on your toes and hold the position for 5 seconds then slowly lower down the heel. If you need any support you can take that from the chair.
Easy to follow guides to mitigate arch pain
- Ice your feet
Icing the foot can result in instant pain removal caused by plantar fasciitis, heel spurs or fallen-arches. Ice your feet 20 to 30 minutes twice a day or whenever you need pain relief. We recommend using cold water rather than applying ice directly.
- Use shoes with arch support
Purchasing the cute shoes with good arch support is one of the best ways of fixing arch difficulties but remember the shoe should be biomechanically designed for this very purpose.
If you are supposed to spend most of your time in the workplace then buy the best comfortable shoes for work. It’s highly recommended to use women walking shoes with arch support for women as this problem is mostly found among women.
- Medical therapy
If none of the methods works for your arch disorder, you may need to consult a physical therapist or podiatrist for proper arch care and medication. A medical professional is always better for this problem. So don’t waste your time, just book your appointment today.An ultimate guide to alleviate Foot arches pain Click To Tweet
- Find best insoles
Using correct insoles can be a very effective way to ensure better arch support. The supportive insoles of shoes provide anatomical arch support. We always encourage you to use the recommended shoes for foot pain that come with soft cushioning insoles.
Certain ingredients like turmeric, ginger, and cumin seeds are well-known for anti-inflammatory properties. Boil cumin seeds into hot water and drink it. We have a complete guide on dietary supplements plan for foot pain sufferers, we really appreciate if you check it.
Style vs arch support
Wearing high heels always helps to upgrade to runway-worthy style and they make you look better, gorgeous, leaner and of-course more confident.
A new American survey conducted by the college of podiatry shows that within one hour and six minutes, you may feel foot pain wearing uncomfortable shoes. Now think, if a gorgeous pair of shoes never cause your foot problem. Wow! You are in a good job, right?
The shoe heel is not responsible all the time for foot pain because even flip flops can also increase the risk of it. You must consider some major factors before buying comfortable cute shoes for work.
Have physiotherapy session before using cute shoes for plantar fasciitis or any other foot pain
The treatment is not that much complicated for fallen arches if it is in the early stage. You need biochemical assess with full history and computerized gait scan to have the proper idea on how the foot is compensating. After getting the proper ideas, treatment must include:
- Analyze how your foot hits the ground
- Prevent arch collapsing by ensuring enough mid-foot support
- Always try to promote normal walking posture
What may happen if you don’t take actions timely?
As I mentioned earlier, it’s a serious foot problem among all aged people. Although it doesn’t seem to be very serious initially as time goes on, this problem becomes more serious.
In an extreme level, this may result in walking disability or may lead to abnormal walking posture. If you have any symptoms of fallen-arches, don’t waste your time anymore else you may end up with serious foot surgery. The best way of solving this problem is to invest a little bit of money to buy the best shoes with good arch support.
So, having fallen arches is an undoubtedly painful situation. As you already know it may happen for many reasons or even for no reasons. There are dozens of treatments out there to treat this painful condition if it’s in the early stage. But using the best shoes for fallen arches is the easiest way of removing arch pain.
We would like to mention this once again that neglecting arch pain may result in serious foot problems or even foot surgery.
Don’t forget to leave your comment below, I am more than willing to listen from you. Also, let me know if you have any suggestions to improve the quality of this article.