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hard or soft orthotics for plantar fasciitis

Should I Use Hard or Soft Orthotics for Plantar Fasciitis?

The right orthotic insoles can mitigate plantar fasciitis pain significantly and fix wrong foot alignment while walking or running on any kind of terrains. Your orthotic inserts should be matched accurately to the contours of the bottom of your feet for firm support without losing flexibility. The orthotics should also be biomechanically designed so that …

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how to fix plantar fasciitis and heel pain in minutes

How to Fix Plantar Fasciitis and Heel Pain in Minutes

Plantar fasciitis is a painful foot condition where the flat band of tissue (ligament) gets strained or inflamed by over-usage of the foot or wrong alignment of foot bottom while walking, running, or exercising. The pain typically depends on the severity of the condition. Plantar fasciitis pain is usually more irritating in the morning while …

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best lightweight steel toe work shoes

Can I Wear Steel Toe Shoes with Plantar Fasciitis at my Workplace?

While working in a very demanding workplace you need the best work shoes with the highest foot protection. Wearing a pair of work shoes with election hazard protection, forefoot safety, steel midsole inserts, and the steel toe cap is crucial to defend any unexpected accidents. But the question is “can I wear steel toe shoes …

Can I Wear Steel Toe Shoes with Plantar Fasciitis at my Workplace? Read More »